Tai Chi
Chen Style
Suitable for beginners and people with previous experience
Learn the basic principles of Tai Chi
Simple exercises using using whole body movements
Learn the Chen style old form (lao jia)
Very good for strengthening the body and calming the mind
Regular practice helps improve both health and martial arts abilities
I am a registered instructor with the Tai Chi union for Great Britain (TCUGB)
with over 20 years experience practising internal Chinese martial arts
Wednesdays 5-6pm
Thursdays 7.30-8.30pm
Craig Jones craigmjones@live.co.uk 07817 075 287
