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Flexifit Circuit Training

Hi! I'm Lahra, a fully qualified level 3 personal trainer and fitness instructor. I'm fully insured and additionally hold a qualification in Metabolic Resistance and Conditioning Training, that's basically circuit training!

At the Village Hall I offer an afternoon class of circuit training. We use our own body weight, weight lifting and cardio exercises for timed circuits suitable for all fitness levels. You work for a set time on each exercise but at your own pace.

Often we use a traditional circuits format but occasionally it's all different to add interest and variety!

Circuits classes can

  • Increase fitness
  • Improve stamina
  • Increase flexibility
  • Improve posture
  • Increase strength
  • Improve balance and coordination

Come along for a free trial session, then it's £4 per session payable on arrival.

Please drop me an email if you plan to come along or need any further information.

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Flexifit Circuit Training

Thursday's 2-3pm
Beginners welcome
Contact Lahra: or 07803611419